Can You Be Addicted to ChatGPT? What the Research Says
While formal research is still emerging, clinical experience and user reports strongly suggest that ChatGPT addiction is a real phenomenon requiring professional attention.
Spending Too Much Time Talking to ChatGPT? Here’s How to Tell
AI systems like ChatGPT are designed to keep you engaged. They use sophisticated psychological techniques borrowed from social media, gaming, and even gambling and military tactics to encourage extended interactions.