Shriti started using ChatGPT to help with work emails. Six months later, she was asking it what to have for breakfast, how to respond to her mother’s texts, and whether she should take a different route to work. When her internet went down for two hours, she felt genuinely anxious and couldn’t make simple decisions.
“I realized I wasn’t thinking for myself anymore,” Shriti said. “I was just asking ChatGPT everything.”
If Shriti’s story sounds familiar, you’re not alone. Even OpenAI CEO Sam Altman has expressed concern about ChatGPT dependency, calling it “bad and dangerous” when people can’t make decisions without consulting the AI.
What Does ChatGPT Addiction Look Like?
ChatGPT addiction isn’t about using AI tools for work or creative projects. It’s about developing an unhealthy emotional dependency that interferes with your decision-making, relationships, and daily functioning.
Warning signs include:
- Feeling anxious when you can’t access ChatGPT
- Asking AI for guidance on basic life decisions
- Preferring conversations with ChatGPT over talking to real people
- Lying about how much time you spend using AI
- Using ChatGPT to escape from problems or negative emotions
The First Professional Assessment Tool
The Problem AI Use Severity Index (PAUSI) is the first standardized screening tool designed to identify problematic AI relationships. Modeled after the validated Problem Gambling Severity Index, the PAUSI uses 10 questions to assess four risk levels: no problem use, low risk, moderate risk, and problem use requiring professional intervention.
The assessment takes less than 5 minutes and provides immediate results with recommendations for next steps.
Why This Matters Now
AI dependency is a growing concern affecting people of all ages. Unlike healthy AI collaboration where you maintain control and critical thinking, dependency involves surrendering your decision-making authority to AI systems designed to keep you engaged.
The earlier you recognize problematic patterns, the easier it is to develop healthier boundaries with AI technology.
Take the Assessment
If you’re wondering whether your AI use has crossed the line from helpful to harmful, the PAUSI can provide clarity. The free assessment is available at beinghumanwithai.org/aisafety, along with educational resources for developing healthier AI relationships.
Remember: AI should amplify your thinking, not replace it. If you’re concerned about your results, consider speaking with a mental health professional who understands technology-related behavioral concerns.
Your relationship with AI should serve your goals and values, not the other way around.